Serving Size: One loaf of delicious pumpkin bread Ingredients 1.5 flax eggs (1.5 tbsp flaxseed meal + 4 tbsp water) 1/4 cup olive oil 1/4 cup maple syrup 3/4 cup pumpkin puree 1 medium-sized mashed ripe banana (primarily for binding) … Read More
Serving Size: 4 servings of quickly disappearing Sweet Thai Chili Roasted Brussels Sprouts Ingredients 1 pound brussels sprouts, stem trimmed and halved 2 tbsp cooking oil 2 garlic cloves, finely minced 2 tsp Bragg’s Liquid Aminos 2 tbsp sweet chili … Read More
Serving Size: 4 generous helpings of Roasted Beet and Lentil Salad Ingredients 3 leeks (ends trimmed, sliced lengthwise then chopped, thoroughly rinsed and dried) 1 beet (rinsed clean, dried and quartered – remove any rough skin) 1-2 tbsp olive oil … Read More
Serves 4-6 people Ingredients Sprouts 1 pound brussels sprouts, rinsed and thoroughly dried 3-4 tbsp avocado, refined coconut or olive oil (any oil with high smoke point – check bottle) 1 tsp sea salt + 1/2 tsp black pepper 5 … Read More
Serving Size: 1 pound of roasted broccoli Ingredients 1 lb of broccoli florets 4 tbsp olive oil salt and pepper Method Preheat oven to 450°. Chop broccoli into florets. Place florets onto a baking sheet. Drizzle olive oil over broccoli. … Read More
Serving Size: 1 bowl full-o-hummus Ingredients 15 oz can of Garbanzo Beans (rinsed/cleaned) 1/3 cup Tahini 1 tbsp of Olive Oil 3-4 cloves of minced Garlic Garlic Salt Garlic Powder 3 tbsp of water Method Add all ingredients to food … Read More
Serving Size: 3-4 people Ingredients 5 medium-sized sweet potatoes 3-4 tbsp Coconut Oil Cinnamon Ginger Method Preheat oven to 425. Cube sweet potatoes. Place sweet potatoes on baking sheet. Spread coconut oil over potatoes Lightly shake seasoning over the top. … Read More
Serving Size: 6 filling bowls of chili Ingredients 29 oz can black beans, rinsed and drained 6 oz can tomato paste 32 oz vegetable stock 1 onion, chopped 5 cloves garlic, minced 1 tbsp chili powder 1 tbsp cumin 1 … Read More
Serving Size: About 9 burgers Ingredients 3/4 cup uncooked, washed brown lentils 1/2 cup quinoa 1 1/2 cups mashed sweet potato 1 cup diced onion 2 minced garlic cloves 1 cup grated carrot 1 cup very finely chopped kale 1 1/2 … Read More