Serving Size: 4 generous helpings of Roasted Beet and Lentil Salad Ingredients 3 leeks (ends trimmed, sliced lengthwise then chopped, thoroughly rinsed and dried) 1 beet (rinsed clean, dried and quartered – remove any rough skin) 1-2 tbsp olive oil … Read More

Serves 4-6 people Ingredients Sprouts 1 pound brussels sprouts, rinsed and thoroughly dried 3-4 tbsp avocado, refined coconut or olive oil (any oil with high smoke point – check bottle) 1 tsp sea salt + 1/2 tsp black pepper 5 … Read More

Serving Size: 1 pound of roasted broccoli Ingredients 1 lb of broccoli florets 4 tbsp olive oil salt and pepper Method Preheat oven to 450°. Chop broccoli into florets. Place florets onto a baking sheet. Drizzle olive oil over broccoli. … Read More

Serving Size: 1 bowl full-o-hummus Ingredients 15 oz can of Garbanzo Beans (rinsed/cleaned) 1/3 cup Tahini 1 tbsp of Olive Oil 3-4 cloves of minced Garlic Garlic Salt Garlic Powder 3 tbsp of water Method Add all ingredients to food … Read More

Serving Size: 3-4 people Ingredients 5 medium-sized sweet potatoes 3-4 tbsp Coconut Oil Cinnamon Ginger Method Preheat oven to 425. Cube sweet potatoes. Place sweet potatoes on baking sheet. Spread coconut oil over potatoes Lightly shake seasoning over the top. … Read More

Serving Size: 6 filling bowls of chili Ingredients 29 oz can black beans, rinsed and drained 6 oz can tomato paste 32 oz vegetable stock 1 onion, chopped 5 cloves garlic, minced 1 tbsp chili powder 1 tbsp cumin 1 … Read More

Serving Size: About 9 burgers Ingredients 3/4 cup uncooked, washed brown lentils 1/2 cup quinoa 1 1/2  cups mashed sweet potato 1 cup diced onion 2  minced garlic cloves 1 cup grated carrot 1 cup very finely chopped kale 1 1/2 … Read More

Serving Size: 3-4 servings Seitan Ingredients 2 cups Vital Wheat Gluten 3-4 tbsp garlic powder 3-4 tbsp onion powder 3-4 tbsp seasonings 16 oz vegetable broth Broth Ingredients 3-4 cups of water 1 cube of Rapunzel’s Vegetable Broth 2 tbsp Bragg’s … Read More

I have never hiked with trekking poles. I have always liked scrambling up things on my hands and climbing whenever necessary. I have never had knee issues or problems with extended steep downhills. Now, however, I am beginning to rethink … Read More